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Colouring as Therapy: A Multifaceted Exploration of Art and Healing

by Tamsin Farbenfroh and Alexander Thorne

Tamsin Farbenfroh

In the intricate dance of mental well-being and therapeutic interventions, colouring emerges as a silent yet expressive partner. It weaves through the tapestry of traditional and alternative therapies, painting a narrative that is as colourful as it is controversial, as personal as it is universal.

The Therapeutic Embrace of Colouring

The resurgence of colouring in the adult world is not a mere nostalgic rekindling of childhood pastimes but a nuanced exploration of psychological and emotional well-being (WebMD, n.d.). Amidst the intricate lines and vibrant hues of colouring books, adults find a sanctuary of silence, a space where the cacophony of life’s stresses is muted, and the soul is allowed to breathe.

Colouring offers a unique pathway to mindfulness, a focused engagement that anchors the individual in the present moment (WebMD, n.d.). Each stroke of the crayon is a step away from anxiety, a journey into the silent corridors of self where healing is not spoken but experienced. The mental tumult is stilled in this expressive silence, and a serene landscape of mental clarity emerges.

The Skeptic’s Palette

Yet, amidst the vibrant hues of benefits, shadows of scepticism linger. While colouring books have been lauded for their accessibility and recreational value, professionals in the field of art therapy caution against conflating this activity with the structured, transformative experience facilitated by a professional art therapist (Artnet News, 2015).

The nuanced dance between colouring and art therapy is further explored in colour therapy or chromotherapy. This form of therapy, rooted in ancient traditions, employs colour and light to address various mental and physical health conditions (Verywell Mind, 2021). However, the empirical foundation of colour therapy remains a subject of debate, with many in the Western medical community casting it as pseudoscience.

A Spectrum of Perspectives

The personal narratives of healing painted by colouring cannot be dismissed despite the reservations. The Mayo Clinic Health System (n.d.) underscores the mental health benefits of colouring, highlighting its role in promoting mindfulness, alleviating stress, and fostering a non-judgmental, pressure-free environment of self-expression.

The individual’s brush with colouring is deeply personal, a subjective experience where the silent strokes of colours weave tales of healing, relaxation, and emotional expression. In this personal narrative, the true essence of colouring as therapy is unveiled - not as a universal panacea but as a colourful companion in the intricate journey of mental and emotional well-being.

The Colourful Bridge to Healing

Colouring books serve as a bridge, a gentle passage that ushers individuals into the world of art and expression. For those who stand on the shores of creativity, hesitant and unsure, colouring offers a safe crossing. It is structured yet free, guided yet expressive, offering a balanced dance of lines and colours where the soul is free to explore, express, and heal (Creativity in Therapy, 2019).

In the therapeutic space, colouring becomes a dialogue, a silent conversation between the therapist and the client. It unveils the unspoken, the hidden, and the suppressed, offering insights that words often fail to capture. Each colour chosen, each pattern filled, becomes a voice, a silent echo of the inner world that seeks expression, understanding, and healing.

The Dance of Colours and Emotions

In the world of colouring, emotions find their canvas. Anxiety transforms into intricate lines and patterns, stress dissolves in vibrant hues, and sadness manifests in the crayon’s silent strokes. It is a world where emotions are not judged but welcomed, not suppressed but expressed, offering a colourful sanctuary where healing is an art, a dance of colours and emotions that paints the soul’s silent sonnets of healing and hope.

In Conclusion

As we immerse ourselves in this colourful narrative, we are reminded of the diversity of the human experience. Healing is not linear but multifaceted, not black and white but vibrantly colourful. In the silent strokes of colouring, we find a universal language, a colourful lexicon that transcends words and articulates the soul’s intricate dance of emotions, challenges, and triumphs.

Colouring as therapy is not a claim but an experience, not a universal truth but a personal journey. It invites us to pick up the crayon and step into the colourful corridors of self, where healing is not a destination but a journey, not a conclusion but an ongoing dance of soul, colours, and emotions.


Artnet News. (2015). Experts Warn Adult Coloring Books Are Not Art Therapy. Retrieved from

Creativity in Therapy. (2019). The Place of Coloring Books in Art Therapy. Retrieved from

Mayo Clinic Health System. (n.d.). Coloring is good for your health. Retrieved from

Verywell Mind. (2021). Color Therapy: Definition, Types, Techniques, and Efficacy. Retrieved from

WebMD. (n.d.). The Benefits of Coloring for All Ages. Retrieved from


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